If you are following the keto diet, you are probably looking for new and exciting recipes to get you through the summer months.
During the hotter weather, salads are always a great choice for lunch or dinner, and they can provide a satisfying light meal that your whole family will enjoy. Today we’re going to share 15 keto chicken salad recipes, all of which will help you to follow your diet while still enjoying a healthy and delicious meal.
Keto-Friendly Chicken Salad Recipes Your Whole Family Will Love
1. Keto Chicken BLT Salad
You can’t go wrong with a classic chicken BLT salad, such as this one from Diet Doctor. As well as adding the standard ingredients, you’ll make it keto-friendly by finishing it off with creamy aioli. If you are short of time while making lunch or dinner, add in shredded rotisserie chicken instead. Then you can use the bacon fat to create a bacon vinaigrette before seasoning the dish with vinegar, salt, and pepper.
2. Creamy Keto Chicken Salad
Creamy salads are the perfect accompaniment for a summer BBQ, and you’ll love trying out this recipe from Gimme Delicious. This low-carb creamy chicken salad is served in lettuce wraps, so it’s a great option for lunch with just one net carb in each serving. The great thing about this dish is that it’s super quick and easy to prepare. If you already have some chicken breast cooked, you’ll be able to make the whole dish in just a few minutes. To add more flavor to the dish, you’ll want to use a high-quality mayonnaise, red onion, and celery.
3. Keto Chicken Salad with Avocado
Give Recipe shows us how to make this delicious dish that uses a staple keto ingredient to add more variety to your salad recipes. Avocado adds a dose of healthy fats, making this a protein-rich yet delicious low-carb salad. It’s packed with plenty of different flavors and is also suitable for anyone following a dairy-free or gluten-free diet. To finish off the salad, you’ll add an avocado dressing, which will leave you feeling satisfied for hours after lunch or dinner.
4. Easy Keto Chicken Salad
During the summer, we always want to maximize our time outdoors with our families, so simple recipes are always the best option for lunch and dinner. My Keto Kitchen shares this recipe which can be saved for up to four days in the fridge, which makes it a great option for meal prepping. You’ll need to put aside twenty to thirty minutes for cooking the chicken, however, you can do this ahead of time to save time in the kitchen after a busy day at work.
5. Keto Chicken Salad with Bacon and Avocado
Bacon and avocado are added to this salad, making it a filling dish that your whole family will enjoy. Low Carb with Jennifer offers us this recipe which incorporates your leftover chicken from the night before. To replace mayonnaise, you’ll drizzle olive oil over the salad, and paired with the avocado, you’ll find it’s packed with flavor. To save time when preparing chicken for this dish, it’s recommended to use your Instant Pot to create perfectly tender and well-seasoned chicken.
6. 5 Ingredient Chicken Keto Salad
Just five ingredients are needed for this salad from KetoDiet Blog, which you probably already have in your kitchen. With just ten minutes of hands-on time needed to make this dish, you’ll find it to be a great option for those days where you don’t feel like cooking a hot meal. This dish is also suitable for anyone on the paleo diet and incorporates crispy bacon and chicken breast. Of course, replace chicken breast with rotisserie chicken if you are short of time. Avocado is another healthy ingredient that’s used in the dish, and it will offer you a good source of monounsaturated fats and electrolytes.
7. BLTA Chicken Salad
This BLTA chicken salad from How To This And That elevates your salad from a regular BLT with the addition of avocado. No cooking is required for this dish, making it perfect for hot days where you don’t want to spend much time in the kitchen. You’ll combine shredded rotisserie chicken, cooked bacon, tomatoes, and avocado in a bowl. To give the dish more flavor, you’ll want to add mayonnaise, garlic and onion powder, and celery seasoning. Simply wrap your salad in lettuce before serving for a quick family-friendly lunch or light dinner.
8. Keto Chinese Chicken Salad
Tastes Lovely mixes things up a little with this exotic chicken salad recipe which adds a homemade Asian dressing. It’s a great option for anyone who is accommodating a wide range of dietary requirements, as it’s gluten-free, grain-free, dairy-free, paleo-friendly, and soy-free. If you find yourself getting a little bored of salads, you’ll appreciate the extra crunch you get from the coleslaw, almonds, and bell pepper in this dish. You won’t even miss the crispy wontons that you’d usually have with this salad, thanks to the crunchy almonds.
9. Buffalo Chicken Salad Recipe
Buffalo chicken makes a great addition to your keto chicken salad recipes, and this recipe from Easy Low Carb would be a great keto-friendly option for a potluck dinner or football game. The chicken is marinated in a tasty buffalo sauce, and then it’s grilled to bring out the flavor even more. You’ll place it on top of fresh vegetables before crumbling blue cheese on top. This flavor combination makes it one of our favorite recipes, and you won’t even believe it’s low carb with how tasty it is.
10. Cranberry Chicken Salad
Cranberries are an easy topping you can add to almost any salad, and we love this keto chicken salad recipe from Tastythin. The dish is suitable for anyone who is on the paleo or Whole30 plan and adds sweet dried cranberries and almonds on the top. It’s ideal for lunch on a busy day, and you’ll enjoy the variety of textures that are incorporated into the dish. The great thing about this dish is that you can fully customize it to your tastes by adding buffalo sauce, fresh herbs, or curry powder.
11. Creamy Avocado Chicken Keto Salad
For anyone that finds they still feel hungry after eating salad for lunch or dinner, you’ll love this filling dish from Keto Pots. As this dish is packed with protein and healthy fats, it will leave you full of energy and ready to tackle the rest of your day. The creamy avocado and mayo salad dressing is super easy to make in your food processor. You’ll just take mayo, lemon juice, half an avocado, and salt and pepper before blending it all together to make the perfect finish for your salad.
12. Low Carb Chicken Cobb Salad
This keto-friendly cobb salad combines all of the classic ingredients, which are covered in a simple vinaigrette. You’ll combine bacon, tomatoes, cucumber, lettuce, avocado, and cheese to make a dish that would be another great option for a potluck dinner. We love how colorful this dish looks, and when you arrange it as Life Made Keto suggests, it will make the perfect centerpiece for any dinner table.
13. Low Carb Butter Chicken Salad
If you fancy something a little bit more exotic for your lunch or dinner, try out this recipe from Delicious. This is the perfect all-year-round salad as it’s warming and comforting. The recipe is packed with spices for additional flavor, yet you won’t ruin your diet at all when indulging in this recipe. For an extra finishing touch, you’ll add cashews and chili over the dish before serving.
14. Chinese Chicken Salad
For those days where you fancy both sweet and salty tastes in your meal, you’ll love this recipe from Little Pine Kitchen. It’s ideal for a cozy night at home and is a great substitute for some of your favorite comfort food dishes. You’ll likely have all of the ingredients already in your kitchen, and there’s plenty of crunch in this salad. All you need to do to prepare the dish is combine the ingredients and toss them together before serving.
15. Keto Creamy Chicken Cauliflower Salad
Taste shares this recipe which adds cauliflower into the mix for an even more filling dish. Cauliflower is one of our favorite keto-friendly ingredients and is perfect for adding to any meal when you need a little bit more substance. You’ll love the creamy dressing that finishes off this dish, which makes it a recipe that your whole family will enjoy.
Which of these keto chicken salad recipes are you most excited to try? This year, you’ll love mixing and matching these recipes, which are perfect for warm summer days when you don’t fancy spending hours in a hot kitchen. Most of these dishes are perfect for the whole family to enjoy, and if you cook your chicken in advance, it will barely take any time to put your salad together before serving. Whichever dish you try first, we’re sure you’ll enjoy all of these keto-friendly and healthy recipes for your next lunch or dinner.