Banana chocolate chip muffins are a go-to recipe for when you want to indulge in something sweet and make use of those overly-ripped bananas in your kitchen. However, plenty of people are now facing the problem of gluten in their foods, so what if we shower you a way to make healthy gluten-free banana chocolate chip muffins?
What Is Gluten-Free?
A gluten-free diet is a way of eating that eliminates all foods that contain gluten from the diet. A gluten-free diet is necessary for the management of the signs of celiac disease and other medical conditions that are linked to gluten consumption.
In addition to those who have been diagnosed with a gluten-related medical problem, persons who are not gluten intolerant are becoming increasingly popular. The diet’s purported advantages include improved health, weight loss, and enhanced energy, but additional research is needed to confirm these claims.
About Gluten Allergies
It’s a rather frequent issue to have gluten intolerance. Gluten intolerance is defined by negative reactions to gluten, a protein present in grains such as rye, barley, and wheat. A number of factors may contribute to gluten intolerance, such as celiac disease, gluten sensitivity in the absence of celiac disease, and a wheat allergy. All three types of gluten intolerance can result in a wide range of symptoms, with plenty of them not being related to our digestive system.
As a general rule, if you come from a family where allergies or allergic disorders such as asthma or eczema are widespread, you are more likely to acquire an allergy to any food, including wheat. In the case of a family with two allergic parents, the likelihood of developing a food allergy is higher than the likelihood of developing a food allergy in the case of a family without two allergic parents. Take command of your life once more. An allergist is a specialist who can examine your symptoms and provide advice on how to manage your wheat allergy.
Can I Make Healthy Banana Chocolate Chip Muffins?
Of course you can, because the ingredients inside this recipe can often be substituted for healthier ones. For example, you can use whole wheat flour to make the muffins, as well as Greek yogurt, and olive oil. Making healthy banana chocolate chip muffins is all about replacing the potentially-harmful ingredients with healthier ones.
What Else Can I Add to Gluten-Free Chocolate Chip Banana Muffins?
There are plenty of variations to this very-popular recipe. You can make gluten-free chocolate chip banana muffins using avocado or coconut oil, melted butter, or white chocolate instead of dark one.
The following recipe will show you how to make 18 delicious and gluten-free chocolate chip banana muffins.
- Large bowl
- Rubber spatula
- 12-count muffin tin
- Baking cups
Ingredients to make the Gluten-Free Chocolate Chip Banana Muffins:
- 3 very ripe bananas
- 2 whole eggs
- ½ cup unsalted butter, melted
- ½ cup light brown sugar
- 2 tablespoons sour cream
- 1 tsp vanilla extract
- 2 cups gluten-free flour
- 1 tsp baking powder
- 1 tsp baking soda
- ¼ tsp salt
- 1 cup chocolate chips
How to Make Gluten-Free Chocolate Chip Banana Muffins
Step 1: Preparing the mixture
The first step is to preheat the oven to 350 degrees Fahrenheit. Have your muffin tin ready by placing the baking cup inside.
Peel each of the bananas and place them in a large bowl. Make sure you don’t use more than four bananas for this recipe or else the mixture will become too liquid and this changes the consistency of the muffins. With a fork, mash each of the bananas until they have a creamy-like consistency.
Add the eggs, the melted butter, the sour cream, sugar, and vanilla on top of the mashed bananas. Whisk everything together.
Once you’ve whisked all these ingredients, start to stir in the flour, baking powder, baking soda, and salt. It’s really important that you use a rubber spatula here to incorporate the ingredient without gluten development. If you choose to use an electric mixer to mix the ingredients, gluten will most likely develop in the muffin. Note that you can also use all-purpose flour if you don’t want to make gluten-free chocolate chip banana muffins.
After all the ingredients are mixed together, start adding the chocolate chips. This particular recipe uses vegan chocolate chips for a healthier result, but you can add regular chocolate chips if you want.
Step 2: Baking the muffins
One you’ve folded the chocolate chips in the rest of the batter, use a spoon or an ice cream scoop to grab small batches of batter and place them in the baking cups (the cups should already be inside the muffin tin).
When every baking cup is full, place the muffin tin inside the oven. You should leave the muffins in the oven for about 20 to 23 minutes. You can always perform the toothpick text by driving a toothpick through one of the muffins. If the toothpick comes out clean (with no batter on it), your muffins are cooked on the inside.