If you ask yourself, “why do I wake up at 4 am?” you’ve come to the right place. You may wake up at 4 am because of physical reasons or mental reasons, such as an illness or stress. Or perhaps a higher power is sending you a message.
There’s usually spiritual reasoning behind waking up at 4 am, even if you believe it is brought on by anxiety or depression. Spiritual significance comes into play more than we think in life, especially at 4 am.
Spiritual Significance Of 4 am
The spiritual significance of 4 am varies depending on the culture. There are many cultures with different points of view, but there are three that are the most common and overlap with multiple cultures.
Feng Shui associates 4 am with the lungs and their reparation. This belief encourages breathing exercises during this window to improve your lungs. The feelings associated with 4 am in Feng Shui are sadness and grief, so if you wake up at 4 am and believe in Feng Shui, you may be suppressing these feelings.
Psychics believe that energies are high in the middle of the night and that it’s easier to create psychic connections. You may awake to connect with someone far away as they send you a message or to a higher power.
The Witching Hour is often seen as the time between 3 am and 4 am. This time varies, but 3-4 is the most common assumption. During this time, the veil is thin between worlds, allowing spirits to walk between realms and us to connect to spirits on the other side. The energy created by the veil thinning can wake us, especially when spirits are near.
Why Do I Wake Up At 4 am? Spiritual Meanings
If you wake up in the middle of the night, finding out why can help your morale and your sleep. But the reason isn’t the same for everyone.
Physical issues are a common reason you wake up at 4 am. You may be ill, have a headache, or even be undergoing stress that is taking its toll on your body. At 4 am, your body is also more susceptible, making it the perfect opportunity.
The Veil is Thin
The veil between worlds is thin at 4 am. This wakes many people, especially those with strong spirituality.
The End of the Hour
The end of the Witching Hour is often considered 4 am. So if you wake up at 4 am, it means you missed it, which is a good thing as it is a signal that negative eras of your life are ending.
Snap Back to Reality
A snap back to reality often occurs at 4 am. You are deep in your REM cycle, connecting to other worlds. So, at 4 am, waking up feels like you’re being pulled back to the real world with force.
If you wake up at 4 am feeling uneasy, it could be because you are being warned. This only happens whenever you get a bad feeling. In this case, connect to a higher power and apply your protocol or speak to someone you trust.
You are Connected to the Past
If you live in the past, waking up at 4 am is normal. But it’s also a sign to move on and live in the present with an eye on the future.
A Message is on the Clock
If it’s not exactly 4 am and is always the same time – 4:XX then the message is clear. Look into the angel number meaning for that number for greater clarity.
A Call to Help Someone
Sometimes we wake up at 4 am because someone is calling us. This someone needs our help and is usually a twin flame, soul mate, or someone we are connected with. The person is probably on your mind, letting you know who to pray for or contact.
What Is The Biblical Meaning Of Waking Up At 4 am?
The Biblical meaning of waking up at 4 am is that you’re ready. New things are headed your way, and it’s time to face them.
No matter what you’re struggling with or who is in your life, every hurdle is another step when God is on your side. Waking up at 4 am is a sign that you are prepped and armored, ready to face any situation, so you should not be afraid. But remember to pray for God’s strength during this time.
What Should You Do When You Wake Up At 4 am?
- Stay Calm – don’t panic, and don’t feed into negative energy.
- Don’t Move – stay on your back as this is the most common position you’ll wake up in at 4 am.
- Breathe – focus on breathing, taking long breaths in and out, holding in between.
- Close Your Eyes – close your eyes slowly and softly.
- Connect to the Other World – allow yourself to connect to the spiritual world but only by choice, don’t get pulled in.
- Focus on the Message – concentrate on the message so you can receive it and relax.
- Promise to Look Into It – vow to put the message into action tomorrow.
- Go Back to Sleep – now keep your eyes closed and fall back into a natural sleep.
Spiritual Symbolism Of Waking Up At The Same Time Every Night
If you wake up at the same time every night, it’s a message. The message may be that you are spiritually strong or that someone is trying to ask you to pray for them. The reason will come to you soon, and you’ll feel it in your bones. Don’t be afraid but be wary of any negative energy. Ward it off with your beliefs, whether it be Feng Shui, Prayer, or totems to hang around your room—only you know the proper action in your soul. But no matter what, always stay calm and aim to go back to sleep to better prepare yourself for the gifts of tomorrow.