Wild rice is one of the healthiest grains you can get your hands on. It’s packed with iron, fiber, magnesium, and lots of protein! While wild rice is a bit on the nutritious side, white rice consists of too many fattening starches. Many people think that wild rice is harder to cook, but I promise, it isn’t.
Wild rice just takes longer to boil. The cooking time for white rice normally takes about 15 to 20 minutes. Whereas the cooking time for wild rice takes about 45 minutes to an hour. Sometimes, healthier foods take a little while longer to prepare. That’s okay though, because they’ll still turn out fantastic! I will be listing 18 delicious wild rice recipes for you. Let’s jump into some facts first!
7 Facts about Wild Rice and Health Benefits
- Wild rice can also be called Canada Rice, Oat Rice, or Indian Rice.
- Wild rice contains 23.6 grams of protein.
- Wild rice is gluten-free.
- Wild rice is a great food for diabetics.
- It has 0 grams of sodium. That’s amazing because when you think about it, a lot of foods have way too much sodium.
- Wild rice contains 30+ more antioxidants that any other ice type. That’s a bunch of antioxidants!
- It’s very good for your overall heart health.
18 Wild Rice Recipes You’ll Make Again and Again
Now I’m going to introduce the following 18 Wild Rice Recipes. I hope you love them!
Instant Pot Wild Rice Soup
The Instant Pot Wild Rice Soup has a very hearty and earthy taste. With the right seasonings, this soup is fabulous! A good choice of meat would be a great fit for this soup as well. I’d go with shrimp, but I’m more of a tofu kind of girl!
Instant Pot Mushroom Wild Rice Soup
I like cooking mushrooms with white rice, but I’ve never cooked them with wild rice. I may give this recipe a try. The Instant Pot Mushroom Wild Rice Soup is creamy, thick, and filling!
Cozy Autumn Wild Rice Soup
The Cozy Autumn Wild Rice Soup is great for a dinner option and it’s perfect for a cold night. The soup is made with wild rice and hearty seasoned veggies. If you want to provide yourself with a good protein intake, add some chicken!
Creamy Chicken Pot Pie with Wild Rice
The Creamy Chicken Pot Pie with Wild Rice lives up to the title that it boasts! It’s one of the creamiest chicken and rice dishes. The creamy chicken pot pie with wild rice is made with chicken, wild rice, peas, and carrots. It tastes just like any good chicken pot pie, but without the crust.
Crunchy Wild Rice Salad with Orange Maple
Rice doesn’t always have to be softly cooked. You can cook it just enough to give it a nice crispy crunch. The Crunchy Wild Rice Salad with Orange Maple is enough to fill you up. It’s filled to the brim with all of the leafy greens that you love.
Wild Rice Salad
The Wild Rice Salad is similar to the Crunchy Wild Rice Salad with Orange Maple. The only difference is that the rice isn’t crunchy. The wild rice salad consists of wild rice, dried cranberries, pecans, arugula, green onions, and topped with feta cheese.
Creamy Mushroom Wild Rice
Are you stuck on getting an idea for another mushroom dish? Then the Creamy Mushroom Wild Rice recipe is the way to go! The creamy mushroom wild rice is made with mushrooms, wild rice, and your choice of chicken or seafood if you’d like to add some.
Wild Rice Pilaf
If you’re searching for a caribbean dish, then the Wild Rice Pilaf dish would be a very great option. It’s made with wild rice, sautéed onions, carrots, dried fruit and toasted pecans.
Thai Wild Rice Salad with Seared Salmon
The Thai Wild Rice Salad with Seared Salmon is a nice Asian dish to try. It’s packed with what looks like grilled salmon, green onions, wild rice, bell peppers, and pineapples, and topped with almonds.
Roasted Butternut Squash Salad with Wild Rice
The Roasted Butternut Squash Salad with Wild Rice recipe is made with butternut squash, wild rice, goat cheese, and drizzled with lemon-honey dressing. I never knew lemon-honey dressing was a thing, but I’m going to have to check it out for myself. The roasted butternut squash dish can also be eaten hot or cold.
Wild Rice Sausage Stuffing
Thanksgiving is coming up and who doesn’t love a killer stuffing? The Wild Rice Sausage Stuffing is made with wild rice, sausage, and nuts of your choice. This would be a great stuffing for a small or large family gathering. A cornish hen, turkey, or honey glazed ham would pair well with it!
Wild Rice with Caramelized, Sweet Potatoes, Shallots, and Mushrooms
Caramelized onions are one thing, but caramelized sweet potatoes, shallots, and mushrooms are another! If you’re in the mood for something unique and different, then I recommend that you try it.
Minnesota Wild Rice Hotdish Recipe
The Minnesota Wild Rice Hotdish Recipe is made with wild rice, carrots, celery, and ground beef. The Minnesota Wild Rice Hotdish recipe is also hearty and filling.
Perfect Wild Rice Recipe
It can be a challenge to cook the perfect rice, let alone, wild rice. Cookieandkate.com has made it ten times easier for you! Head over to Cookieandkate.com to discover their secret.
Broccoli, Chicken, and Cheese Wild Rice Recipe
Are you looking for a new way to implement rice in your recipes, try the Broccoli, Chicken, and Cheese Wild Rice Recipe and surely won’t be disappointed! The broccoli, chicken, and cheese wild rice recipe is made with steamed broccoli, chicken, and well-seasoned wild rice!
Instant Pot Wild Rice
Herbed Wild Rice and Quinoa Stuffing
Here’s another stuffing recipe for your Thanksgiving holiday! This Herbed Wild Rice and Quinoa Stuffing doesn’t have any meat in it though. It’s made with wild rice, herbs, quinoa (a great vegetarian source of protein), apples, cranberries, and pecans.
Wild Rice Apple-Stuffed Acorn Squash
The Wild Rice Apple-Stuffed Acorn Squash is made with wild rice, apples, and acorn squash. The acorn squash is even used as a bowl! Neat, right? It takes 1 hour and 5 minutes to prepare this dish! If you want to impress your guests for dinner, make this Wild Rice Apple-Stuffed Acorn Squash recipe!
In conclusion, wild rice is great for recipes. It’s healthy, filling, and tasty to say the least! Although it may take some time to prepare wild rice, I still think you should give it a try if you haven’t already. Follow a few of these wild rice recipes and share them with others! Thank you so much for taking interest in these 18 Gorgeous Wild Rice Recipes. I hope you loved them!