Whether you are looking for a healthy alternative to your regular tacos or just want to make a light and quick dinner, turkey lettuce wraps are one of the easiest meals to put together. Offering a well-balanced meal that is generally low in carbohydrates, your whole family will enjoy the look and taste of these wraps. Today I’ve compiled a selection of twenty different turkey lettuce wraps for you to try, so you’ll never have to eat the same dull lettuce wraps again!
Healthy Turkey Lettuce Wrap Recipes
1. Healthy Turkey Lettuce Wraps
Eat Yourself Skinny offers us a healthy alternative to the popular PF Chang’s lettuce wraps, and not only will these taste just as good, but they will take you little time or effort to make. You’ll use fat-free lean ground turkey in this dish, and for extra flavor, you’ll add garlic, ground ginger, and green onions. For an exotic twist, you’ll use sliced water chestnuts, which you can easily buy in a can, and then you’ll flavor the dish with hoisin sauce, chili paste, and lower-sodium soy sauce.
2. Asian Lettuce Wraps
In just twenty minutes, you’ll have these fresh and tasty Asian lettuce wraps ready to serve, and they’ll make a great healthy alternative for your next Taco Tuesday. Cooking Classy shows us how to make a rich and flavorful dish, which is heaped onto crisp lettuce and also filled with water chestnuts. These lettuce wraps are best prepared with turkey, but if you prefer, you can substitute chicken as your protein. You’ll never return to your usual wraps or noodles again after trying this delicious recipe that offers a salty, sweet, and sour taste all in one bite.
3. Ginger Turkey Lettuce Wraps
If you love seasoning your food with ginger, you won’t want to miss these ginger turkey lettuce wraps from BBC Good Food. You’ll place stir-fried turkey mince and water chestnuts into your crispy lettuce cups to create a dish that’s ideal for serving as an appetizer or light lunch. For the perfect finishing touch, add some sticky plum sauce or sweet chili sauce on top or on the side to serve.
4. Turkey Taco Lettuce Wraps
Taco Tuesday will have a healthy makeover thanks to this recipe from Delish. If you are trying to cut back on the amount of carbs you consume, romaine lettuce leaves make a great substitute for tacos and wraps. After cooking your turkey, you’ll pile your lettuce leaves high with various ingredients. This recipe is fun for kids and teens to customize since they can add as much or as little cheese, tomato, onion, cilantro, and avocado as they desire before digging into their lettuce wraps.
5. Thai Turkey Lettuce Wraps
For a crowd-pleasing dish to serve at your next family gathering, try out these Thai turkey lettuce wraps from The Endless Meal. You’ll combine healthy ground turkey with staple Asian ingredients to create a nourishing yet fun addition to any party spread. The best thing about these wraps is the delicious creamy ginger tahini sauce, which you’ll want to drizzle generously over each wrap before serving. These wraps are so pretty to serve to your friends and family, yet you won’t have to spend more than thirty minutes preparing this dish.
6. Crispy Ginger-and-Garlic Asian Turkey Lettuce Wraps
With just fifteen minutes of prep time and fifteen minutes to cook, you’ll have four good-size portions of these delicious turkey lettuce wraps from My Recipes. The turkey will take only about five minutes to cook in the skillet before adding carrots and mushrooms into the mix. For additional flavor, you’ll add green onions to the dish, as well as the ginger and garlic that make these wraps so unique. For the perfect finish, pour hoisin sauce onto each wrap before serving.
7. Spicy Turkey Lettuce Wraps
For any spice lovers out there, you’ll appreciate these wraps from Our Best Bites. This recipe is packed with protein and flavor, and it also has a good portion of vegetables per serving. These wraps are healthy yet delicious and are sure to be enjoyed by everyone in your family, even if they aren’t looking to try a low-carb diet. To create the spicy flavor for this dish, you’ll either use half a jalapeno pepper or sriracha sauce. This recipe cooks super quickly, but you may want to chop everything up ahead of time if you are going to be short on time later on in the day.
8. Healthy Turkey & Cucumber Lettuce Wrap
Just a Pinch shares this light lunch or dinner recipe that is great for taking into the office or packing in your kids’ lunchboxes. If you are looking to enjoy a healthier lifestyle, this is the ideal addition to your recipe collection. These wraps are filled with lean turkey meat and hummus and will keep you satisfied for the rest of the day. While it may look like they are wrapped up in a firm tortilla, you’ll simply use iceberg lettuce leaves as a replacement for your typical wraps. For the finishing touch, add a sprinkle of paprika for extra flavor before serving.
9. Fajita Ground Turkey Lettuce Wraps
In just thirty minutes, you’ll have a flavor-packed meal ready to serve to your whole family, thanks to this recipe from Fit Foodie Finds. To create these wraps, the only cooking tools you’ll need are just a skillet, cutting board, and a knife, and you’ll be good to go. Then you’ll simply throw everything into your pan to cook and coat the turkey in a delicious seasoning. For best results, make sure you buy lettuce with leaves that are large and strong enough to hold all of your ingredients, otherwise everything will break apart into a salad!
10. Turkey Club Lettuce Wraps
Anyone following a gluten-free or Whole30 diet will love this lettuce wrap sandwich. It would make a great light lunch to take to work or school with you. You’ll only need a few basic ingredients to create this meal, and lettuce is used as an alternative to wheat wraps. Weelicious shares this low-carb sandwich that uses romaine lettuce as a base, since the leaves are large enough for wrapping around all of your fillings. The great thing about this wrap is that you can simply mix things up by adding and taking away different ingredients to create a new sandwich each time you make it.
11. Stir-Fried Turkey in Lettuce Wraps
Whenever you need a unique starter or main course for your next family gathering, try out this stir-fried turkey lettuce wrap recipe from Martha Stewart. The ground turkey is cooked in a wide variety of seasonings and sauces, including soy sauce, ginger, serrano chile peppers, and fish sauce for one of the most flavor-rich wraps on our list. Even though it may look like you need quite a few different ingredients to create this dish, you’ll be thrilled to learn that you only need to spend twenty minutes in the kitchen getting everything ready to serve these wraps.
12. Thai Turkey Lettuce Wraps with Peanut Sauce
Peanut sauce is one of my favorite ways to improve any type of dish, and with this recipe from Parsnips and Pastries you’ll create a healthy yet tasty dish in just minutes. This recipe is packed with fiber, protein, iron, and potassium and is far easier to make than it might look from the photos. It’s also a low-carb and gluten-free dish, so it is great for serving to people with a wide variety of dietary requirements.
13. Quick and Crunchy Lettuce Wraps
When cooking for kids, I love to minimize the cleaning up I have to do afterward, so this is the ideal recipe to use, thanks to it needing just one pot. This means you’ll barely have any mess to clean up in the kitchen after eating. To make this recipe from Super Healthy Kids even simpler and quicker to create, consider buying pre-chopped vegetables. This can save plenty of time in the kitchen, which is something I know any busy mom or dad will appreciate!
14. Hoisin Turkey Meatball Lettuce Wraps
Even if you are trying to eat lighter, you might still want to enjoy a meaty dish, so that’s where these hoisin turkey meatball lettuce wraps from Domestikated Life come in. You’ll create hearty meatballs that will act as the main ingredient in these wraps. This dish is absolutely packed with flavor thanks to the mixture of garlic, ginger, soy sauce, hoisin sauce, and scallions. For the perfect serving, you can add Sriracha on top, as well as sesame seeds, shredded carrots, and pickled onions for a fresh and healthy dish that will wow your whole family.
15. Korean Turkey Lettuce Wraps with Kimchi and Gochujang Aioli
Shared Appetite offers us this exotic twist on the classic turkey lettuce wrap, which has the unique addition of Kimchi and Gochujang Aioli. There are so many different flavors and textures packed into each bite of this dish, so you’ll enjoy salty, sweet, spicy, and crunchy wraps that you’ll want to make over and over again after your first bite. These wraps also feature some beautiful colors, making them ideal for serving at a holiday party or family gathering.
16. Chinese Turkey Lettuce Wraps
For a light addition to your next Chinese dinner, try out this recipe from Zestful Kitchen. You’ll create a bold wrap with an exotic mix of ingredients, including ginger, orange marmalade, serranos, and five-spice powder. These will make a great change from the popular Thai-inspired wraps and have a unique flavor that will have your whole family asking for seconds. It’s a great recipe for using up leftover turkey and takes under thirty minutes to prepare and cook.
17. Thai Basil Turkey Lettuce Wraps
These Thai basil turkey lettuce wraps from Get Inspired Everyday are a Whole30 approved recipe that creates a light and healthy meal. It will make a fresh and summery dish that’s perfect for summer parties or barbecues. You’ll use plenty of fresh produce for these wraps, but if you are feeling extra hungry, consider adding vermicelli rice noodles as well for a more substantial meal. You can use any lettuce you have in your fridge for this recipe, but butter lettuce is more likely to tear due to its soft texture.
18. Turkey Taco Lettuce Wraps
Perfect for your next Taco Tuesday, The Cozy Cook offers us these healthy and low carb lettuce wraps that are great for dinner any night of the week. They are low in carbs but high in protein and are loaded with healthy ingredients that are tasty and satisfying. As with your regular tacos, you can customize this dish to your tastes by adding sour cream and cheese for more flavor.
19. Turkey Lettuce Cups with a Thai Chili-Lime Ginger Sauce
Proportional Plate shows us how to make these turkey lettuce cups that come with two different sauce options. You can create either or both of these sauces for a delicious meal that kids and adults are sure to love. The Thai chili-lime ginger sauce adds a little hint of heat, whereas the sweet and sour dipping sauce will be perfect for your next Chinese dinner. The dish contains heaps of vegetables and is great for a simple lunch or a quick dinner any day of the week.
20. Ground Turkey Lettuce Wraps with Sesame & Ginger
Sesame and ginger add a new twist to your regular turkey lettuce wraps in this recipe from Fannetastic Food. This is one of the quickest recipes to prepare on our list today and takes just fifteen minutes to be ready to eat on your dinner table. The ground turkey in these wraps is a healthy source of protein and soaks up the soy and sesame sauce in the recipe while still retaining its own flavor. Shredded carrots add the perfect finishing touch and a little extra crunch to this dish.
Turkey lettuce wraps have simply hundreds of different serving options, so you’ll never get bored with this quick and easy lunch. It makes a great low carb option for your next Taco Tuesday, yet you won’t feel like you are missing out on any of the fun. Next time you are having a family gathering, consider adding these to your appetizer spread for a colorful yet healthy dish that everyone will adore.