Symbols of relaxation are available to help you channel a sense of tranquility. Relaxation can reduce stress and help you accomplish more each day.
So learning to relax via symbols of relaxation can prove beneficial to anyone. But before you channel their power, it’s helpful to learn a little more about relaxation.
What is Relaxation?
Relaxation is a process that lowers stress levels. While there are many techniques you can use to reduce stress and find relaxation, you can also surround yourself with symbols of relaxation.
It doesn’t matter if you live a very stressful life or you have a moment in which you need to relax. Either way, you can benefit from relaxation. Relaxing is free and should be practiced daily by everyone.
Ways to Relax
- Laugh (maybe watch a comedy movie)
- Play your favorite calming video game
- Find non-stressful problems to solve
- Write or journal
- Find a hobby you enjoy where you can craft something
- Eat right and exercise
- Talk to someone you trust
Benefits of Relaxation
- Lower heart rate
- Improved blood sugar
- Better confidence
- More energetic
- Better sleep
- Less muscle pain
- Better focus
- More positive emotional state
- Improved blood flow
Which Color Symbolizes Relaxation?
Blue is the color commonly associated with relaxation. It has been tied to many studies with results that confirm blue is the most relaxing and calming color.
Calming greens and purples are also relaxing colors. However, blue is the primary color of relaxation.
Flowers Symbols of Relaxation
- Jasmine – a good-smelling flower that is used in aromatherapy for relaxation
- Lavender – another sweet-smelling flower that works wonders via aromatherapy
- Chamomile – drinking chamomile tea can help calm nerves and give you a better night’s sleep
- Passion Flower – a bold flower that can mesmerize one into relaxing
- Anemone – a pretty flower that represents Aphrodite’s tears, forgiveness, and serenity
Trees That Symbolize Relaxation
The Bodhi tree and the tea tree are two trees of relaxation. The Bodhi tree symbolizes spiritual relaxation, while the tea tree symbolizes physical relaxation.
One more tree that symbolizes relaxation is the palm tree, as it stands for vacation.
Animal Relaxation Symbols
- Whale – this mammal is a gentle giant who helps us heal and realize our strength in a humbling way
- Koala – this animal loves to eat and sleep
- Frog – another gentle creature who lives life going with the flow through each of life’s stages
- Jellyfish – the serene movements can help one relax as they watch the jellyfish
- Sloth – a slow and sleepy animal that loves to relax
17 Symbols Of Relaxation
1. Water
Water is a relaxing symbol, whether it’s a river, beach, or waterdrop. It is the most relaxing and calming element, which is part of the reason the color blue calms people.
2. Pasithea
The goddess Pasithea symbolizes medication, relaxation, and even hallucination. She is the goddess of sleep, with a sleep-inducing plant named after her.
3. Root Chakra
The root chakra is located at the base of your spine and is meant to secure you. It represents everything that gives you a sense of security and relaxation. If you don’t feel either of these, your root chakra may be imbalanced.
4. Singing Bowl
Singing bowls are Himalayan symbols of relaxation. The Tibetan ritual involving it presumably can reduce stress, harmonize the body, and improve the immune system.
5. Hammock
Hammocks are relaxing because they are associated with naps and vacations. Having one around, even if you don’t use it, can be relaxing.
6. Incense
Incense of any kind can help you relax. It helps you connect with your body and practice mindfulness. Lavender, tea tree, and mint are particularly relaxing.
7. Blue Tourmaline
Blue tourmaline is a rare crystal that is connected with the relaxing waves of the ocean. It reminds is that we needn’t be controlled but that we can relax, feeling safe with who we choose to be.
8. Balloons
Balloons symbolize joy, relaxation, and freedom. They are party symbols as well that give you the freedom to keep calm and enjoy yourself, believing you’re as light as a balloon, free to float through the air.
9. Amethyst
Amethyst is a beautiful and popular stone for relaxation. It can help you relax, give you insight, and strengthen your crown chakra by clearing it.
10. Candle
Candles can help you relax by offering dim light. Bright lights tend to be more stressful, yet total darkness can be too much. That’s why candles are symbols of relaxation.
11. Cabin
Cabins are symbols of relaxation for various reasons. The fireplace and snowy mountains give people a sense of warmth and serenity that few other buildings can.
12. Child’s Pose
The Child’s Pose is a common yoga pose that you can begin and end your yoga session with. It keeps you grounded, connecting with your true self, and relaxing you.
13. Inverted Triangle
The inverted triangle is an alchemical symbol of relaxation. It represents the water element full of feminine energy, which everyone should embrace to some extent.
14. Clouds
Clouds are a natural relaxation symbol available to most of the world. At any time during the day, and sometimes at night, you can view clouds, and you may notice yourself relaxing.
15. Smoky Quartz
Smoky quartz is a grounding crystal that helps with the root chakra. It can help you feel safe, which can make you calmer and more relaxed.
16. Wind Chimes
Wind chimes are beautiful symbols of relaxation. They make lighthearted music as the wind blows and have been used for thousands of years in relaxation rituals.
17. Jade
Jade is a green gem that can help you realign your heart chakra, which can also help you relax. It can help you fight fatigue and depression as well as help you with general relaxation.