These simple tips for keeping your family healthy can help protect your health and keep those cold, flu, and viruses at bay!
With the cold and flu season constantly happening year-round, having products and tips to stay healthy is all year is a must. And now with illnesses and viruses that are spreading quickly and are sticking around longer, it’s more important now than ever to make certain that we’re doing everything that we can to keep our germs at bay.
Washing hands and not touching our faces are part of it, but there are even more things that you can be doing to ensure that you’re staying as healthy as you possibly can.
Simple tips for keeping your family healthy
I don’t know about you, but I’m always amazed at how cold and flu season seems to just pop up out of the blue. This year is especially bad and the sickness months that are typically in the winter are now extending out into the Spring and possibly even the Summer.
It’s almost a given that noses are going to be running, fevers are going to be spiking and throats are going to be scratchy and sore at any point in time, without any advanced notice. Pair that up with a horrible cough and shortness of breath, and you’ve got yourself a whole plethora of issues.
Our household is busy, and honestly, we don’t have time to let these cold and flu symptoms constantly bog us down. This is why we’ve put our foot down in our home and have found products that we know and trust to help us fight the cold and protect our health.
Keep in mind that you do have the ability to stay healthy all year! Even without taking medicine, there are ways that you can keep yourself as healthy as possible just by trying some of these simple tips.
With these easy tips, your health can be better than ever!
1. Understand the Importance of a Healthy Gut
When your body isn’t feeling well, it can really affect all systems of your health and core. There’s nothing worse than having an “icky” or bloated stomach.
Studies have shown that when you’re digestive help is off-balance, your entire body may very well be “off” as well. It makes sense, right?
When your gut hurts, our entire mood and emotions are irritable as well. I especially love how it helps me control my appetite, so I feel less hungry between meals.
One other way to strip down the gut and help build it back up is to take a Prebiotic + Probiotic Gummy. (who doesn’t love gummies?!)
Just one or two gummies a day can help to improve your digestive system by nourishing the good bacteria that your body needs.
Taking charge of your gut health is the key to staying healthy all year long!
2. Wash your hands for a minimum of 20 seconds
It’s no secret that good handwashing is super important to stopping the spread of germs, right? Effective hand washing means that you thoroughly lather up your hands with soap and water, scrubbing away those germs immediately!
In our house, we use Dial Complete Antibacterial Foaming Hand Wash. Literally, it’s at every hand-washing sink in our home.
Knowing that it kills 99.99% of germs gives me peace of mind that everyone in our house has the ability to beat the germs every time they wash their hands.
Simple hand washing is one of the best ways to prevent the spreading of germs!
3. Give yourself plenty of rest
If you’re constantly moving around and never resting, your body is just going to keep getting more and more tired. Stop your busy schedule and rest. Go to bed at night and sleep. Give yourself a bedtime and stick to it. Your body depends on having energy to get through the day so this is important!
4. Stay hydrated
Staying hydrated is imperative to the overall health of your body. Often times, when you start to feel a scratchy throat, you may just be dehydrated and need to liquid up your body.
5. Move your body
Sitting down and not moving isn’t healthy at all, you have to move your body and keep active. You have to think long term when it comes to your health, and a bit of daily exercise is the perfect way to make it happen.
Go for a walk around the neighborhood, take your dog for a run, or just get up and get outside and do some yard work…whatever you decide to do, move that body as often as you can!
6. Eat healthy food and cut out the junk
Sitting around and eating junk food may be tempting…but it’s really not good for your health. Cut out the processed foods and instead fill your body and mouth with fresh fruits and vegetables.
There are so many amazing health benefits and nutrients that you can get from eating raw and fresh foods.
After eating healthy for just one week, you’ll be amazed at the difference that you’ll start to notice in your overall health. You may find that some of your health issues were being caused just by snacking on sugary and processed foods.
7. Try to limit your stress
The world can be all sorts of chaotic but you need to remember to keep your internal peace for as long as possible. Do what you can to limit your stress so that you’re not putting a ton of pressure on yourself and your mental happiness.
How do germs spread?
Germs spread many different ways but the most common tend to be coughing or sneezing without covering your mouth or nose, not cleaning hands enough, and getting out and about when you’re sick. Another big way that germs can spread is when you touch your face and then touch other surfaces.
So many of these things we all do so often that we don’t even realize it! If you can become more mindful of these things, you can help to stop the spread of germs.
What is the best way to sneeze?
If you feel a sneeze coming on, you’re going to want to sneeze your elbow area into your shirt. This stops the droplets and germs from coming out of your nose and mouth and landing on other surfaces that people are then going to touch.
How do I know when I’m considered contagious?
The best course of action is that if you’re feeling sick at all, you just need to stay home. Certain viruses and colds are contagious longer than others so when you’re feeling bad, just stay in and get better. That way, you’re not spreading it to anyone at all.
Who has the most accurate information about current viruses and illnesses?
The CDC (Center for Disease Control) is going to be your most accurate source of information when it comes to finding out information about certain flu or illness.
Take the first steps for protecting your family’s health
Say goodbye to the worries of cold and flu, and take the first steps in protecting your health. While there are various tips out there, these 5 simple tips are ones that anyone can do!
The best way to fight a cold is to be prepared with the perfect products and tips to help aid you in doing so!